Hi, I'm Michelle!
I am a Women’s Health and Fertility Wellness Coach. I have worked in the healthcare community for many years and I have witnessed that in order for treatments and therapy to be successful our minds, habits and lifestyle need to be optimized for success.
I know this to be true in my own life. I live with a diagnosis of endometriosis. I have lived with chronic cramps, pain, bloating and fertility challenges. After years of suffering, I decided to take my health and wellness seriously. I started taking my yoga practice seriously, I changed my mindset around food and reconnected with my spiritual practices by adding meditation and journaling. I never knew I could feel so AMAZING!!!!!
It is my mission to educate and empower other women to live their healthiest, most abundant life through yoga, meditation and holistic wellness.
Graceful Conceptions 1:1 Coaching
This program is specifically for woman who are looking to take back their power by reclaiming their identity, feeling better in mind and body so they can lead a joyful, fulfilled life while going through the ups and downs of fertility challenges.
Graceful Goddess Group Coaching
This is a 10 week group coaching program for women who are ready to step into their power!
Over the next 10 weeks we will be working on taking back your health and life!
Yoga and Wellness
Vinyasa yoga uses sequential smooth movement between postures, coordinated with and guided by deliberate breath. Vinyasa practice is a moving meditation that creates strength, freedom and flexibility in the body and mind.